The daily log of Tom Plunkett for Sunday, March 19, 2023

No Title


: 12.00 Mile(s) : 01:30:00 : 00:07:30 /mile : GOAT 5 : 0.0


: Completed

Daily Note

AM: 12 miles on Ernie's loop. Was joined by Ryan Gal for some much needed company. Legs were feeling pretty quality after the week of workouts. Stretch and core afterward. (More to come on the Italian hoagie that Joe Cardie advised me to snag from the bench outside the locker room)