The daily log of Tom Plunkett for Friday, March 17, 2023

No Title

Run

: 7.00 Mile(s) : 00:50:00 : 00:07:08.57 /mile : GOAT 5 : 0.0

Core

: Completed

Daily Note

PM: 6.5 mile loop with Kev and G-Money. Added a half mile with strides on the track. Stretch and core routine after

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