The daily log of Tom Plunkett for Thursday, March 16, 2023

No Title


: 9.00 Mile(s) : 01:04:00 : 00:07:06.66 /mile : GOAT 5 : 0.0


: Completed

Daily Note

PM: 5 sneaky miles before practice. Took it nice and slow through Houston Park which I found right next to Chetty park. Weather was beautiful and was blissful being on the trails. First stream cross of the year. 3 miles while the boys warmed up for their workout. Added a mile on the track. Stretch and core routine on the track while the lads killed their workouts.