The daily log of Tom Plunkett for Wednesday, March 15, 2023

4M Thresh


: 9.00 Mile(s) : 00:57:00 : 00:06:20 /mile : GOAT 5 : 0.0


: Completed

Daily Note

PM: 3 mile WU, 4 mile thresh on TTC, 2 mile CD. Don't think I've felt a workout as much as I did after yesterday's workout. Legs still weren't feeling the best going out today.
Splits were 5:52/5:52/5:52/5:48 for a 5:51 avg.
Another day of putting the head down through the heavy wind. Thought this was going to be a dog thresh because of how my legs were feeling after the workout and all today. Just found a good groove and just stuck with it. Definitely the most consistent my splits have ever been. Caught up with the bros right as I finished and cooldown to the track. Stretch and core routine afterward