The daily log of Tom Plunkett for Monday, March 13, 2023

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: 7.00 Mile(s) : 00:50:00 : 00:07:08.57 /mile : GOAT 5 : 0.0


: Completed

Daily Note

PM: Out out the trails with Dave and Mike. Explored a new trail on the opposite side of Crum creek that I'd been eyeing up for a few days. Came back on the bike path. Stretch and core routine afterward