The daily log of Tom Plunkett for Sunday, March 12, 2023

No Title


: 12.00 Mile(s) : 01:28:00 : 00:07:20 /mile : GOAT 5 : 0.0


: Completed

Daily Note

AM: Ran out to 60-steps with the group and then pulled off to run Ernie's loop. Legs were feeling kind of tired and achilles was a little sensitive for some reason, but got better as the run went on. Stretched and core afterward.