The daily log of Tom Plunkett for Friday, March 10, 2023

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: 7.50 Mile(s) : 00:55:00 : 00:07:20 /mile : GOAT 5 : 0.0


: Completed

Daily Note

PM: Got the run in before the rain. Ran with Jimmy and then added on around the neighborhood with some strides in the last half mile. A good mix of trail and roads. Stretch and core routine after.