The daily log of Tom Plunkett for Thursday, March 09, 2023

No Title

Run

: 7.00 Mile(s) : 00:51:00 : 00:07:17.14 /mile : GOAT 5 : 0.0

Core

: Completed

Daily Note

PM: 6 miles with Jim and then added on another mile. Talked to coach and only doing 60 miles a week from now on because we're looking to get some faster paced efforts in

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