The daily log of Tom Plunkett for Monday, March 06, 2023

No Title

Run

: 8.00 Mile(s) : 00:59:00 : 00:07:22.5 /mile : GOAT 5 : 0.0

Core

: Completed

Daily Note

PM: 6 with Jim and then added on some. Usual stretching and core routine afterward

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