The daily log of Tom Plunkett for Sunday, March 05, 2023

No Title

Run

: 12.00 Mile(s) : 01:30:00 : 00:07:30 /mile : GOAT 5 : 0.0

Core

: Completed

Daily Note

PM: Ran the first 6 with Jim out and back on a gravel trail near the house and then added on 6 with the usual loop I do at home. Stretched and core afterward

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