The daily log of Tom Plunkett for Wednesday, March 01, 2023

No Title

Run

: 10.00 Mile(s) : 01:14:00 : 00:07:24 /mile : GOAT 5 : 0.0

Core

: Completed

Daily Note

PM: Reverse 10 mile Rab run. Pretty quality run with the boys. Stretched and core afterward

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