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Calendar of Tom Plunkett - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: The GOATS

29

Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile
Run Shoe: The GOATS

30

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile
Run Shoe: The GOATS

31

Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile
Run Shoe: The GOATS

1 Rose Tree 5k

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: The GOATS

2

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: The GOATS
CoreCompleted

3 6 x 800

Run: 9.50 mile
Run Time: 01:09:00
Run Pace: 07:15.78 /mile
Run Shoe: The GOATS
CoreCompleted

Run: 60.50 mile
Run Time: 07:27:00

4

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile
Run Shoe: The GOATS

5

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: The GOATS

6

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: The GOATS
CoreCompleted

7 4 Mile SML Thresh

Run: 11.50 mile
Run Time: 01:19:00
Run Pace: 06:52.17 /mile
Run Shoe: The GOATS
CoreCompleted

8

Run: 8.50 mile
Run Time: 01:02:00
Run Pace: 07:17.64 /mile
Run Shoe: The GOATS
CoreCompleted

9

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: The GOATS
CoreCompleted

10 800, 4 x 1200

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: The GOATS

Run: 65.00 mile
Run Time: 08:05:00

11

Run: 13.00 mile
Run Time: 01:38:00
Run Pace: 07:32.30 /mile
Run Shoe: The GOATS

12

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: The GOATS

13 4 Mile Fartlek

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: The GOATS

14

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: The GOATS

15

Comments: 1
Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: The GOATS

16 Main Line Invite

Run: 11.00 mile
Run Time: 01:15:00
Run Pace: 06:49.09 /mile
Run Shoe: The GOATS

17

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: The GOATS

Run: 70.00 mile
Run Time: 08:30:00

18

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: The GOATS

19 OFF - 37 day streak
20 Pre

Run: 8.00 mile
Run Time: 00:54:00
Run Pace: 06:45 /mile
Run Shoe: The GOATS

21

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: The GOATS

22 5 Mile SML Thresh

Run: 12.00 mile
Run Time: 01:22:00
Run Pace: 06:50 /mile
Run Shoe: The GOATS

23

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: The GOATS

24 800, 2xmile, 800

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: The GOATS

Run: 55.00 mile
Run Time: 06:37:00

25 LOP -1

Run: 14.00 mile
Run Time: 01:41:00
Run Pace: 07:12.85 /mile
Run Shoe: The GOATS

26

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: The GOATS

27 3 x 1k

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe: The GOATS

28

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: The GOATS

29

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: The GOATS

30 Paul Short 8k

Run: 11.00 mile
Run Time: 01:15:00
Run Pace: 06:49.09 /mile
Run Shoe: The GOATS

1

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: The GOATS

Run: 55.00 mile
Run Time: 06:31:00

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