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Calendar of Tom Plunkett - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 LOP

Run: 15.00 mile
Run Time: 01:51:30
Run Pace: 07:26 /mile
Run Shoe: The GOATS

1

Run: 11.00 mile
Run Time: 01:21:00
Run Pace: 07:21.81 /mile
Run Shoe: The GOATS

2

Run: 12.00 mile
Run Time: 01:38:00
Run Pace: 08:10 /mile
Run Shoe: The GOATS

3

Run: 12.00 mile
Run Time: 01:37:00
Run Pace: 08:05 /mile
Run Shoe: The GOATS

4

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: The GOATS

5

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: The GOATS

6

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: The GOATS

Run: 75.00 mile
Run Time: 09:35:30

7

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile
Run Shoe: The GOATS

8

Run: 9.50 mile
Run Time: 01:11:00
Run Pace: 07:28.42 /mile
Run Shoe: The GOATS

9

Run: 10.50 mile
Run Time: 01:20:00
Run Pace: 07:37.14 /mile
Run Shoe: The GOATS

10 LOP

Run: 15.00 mile
Run Time: 02:00:00
Run Pace: 08:00 /mile
Run Shoe: The GOATS

11

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile
Run Shoe: The GOATS

12 OFF - 40 day streak
13

Run: 53.00 mile
Run Time: 06:49:00

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