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Calendar of Tom Plunkett - July, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 13.00 mile
Run Time: 01:44:00
Run Pace: 08:00 /mile
Run Shoe: The GOATS
27

Run: 11.00 mile
Run Time: 01:25:00
Run Pace: 07:43.63 /mile
Run Shoe: The GOATS
28

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:52:00, 00:35:45(01:27:45)
Run Pace: 07:25.71 /mile, 07:09 /mile
Run Shoe: The GOATS, The GOATS
Bike: 6.70 mile
Bike Time: 00:20:00
Bike Pace: 02:59.10 /mile
29

Run: 9.00 mile
Run Time: 01:11:00
Run Pace: 07:53.33 /mile
Run Shoe: The GOATS
30 OFF - Knee - 20 day streak
1 OFF - Knee
2 OFF- Traveling

Run: 45.00 mile
Run Time: 05:47:45
Bike: 6.70 mile
Bike Time: 00:20:00
3

Run: 2.00 mile
Run Time: 00:16:30
Run Pace: 08:15 /mile
Run Shoe: The GOATS
4

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: The GOATS
5

Run: 6.00 mile
Run Time: 00:49:30
Run Pace: 08:15 /mile
Run Shoe: The GOATS
6

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: The GOATS
7

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: The GOATS
8

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: The GOATS
9

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: The GOATS

Run: 40.00 mile
Run Time: 05:14:00
10

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: The GOATS
Walk: 1.00 mile
11

Run: 10.00 mile
Run Time: 01:18:00
Run Pace: 07:48 /mile
Run Shoe: The GOATS
12

Comments: 1
Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: The GOATS
Bike: 7.50 mile
Bike Time: 00:20:00
Bike Pace: 02:40 /mile
13

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: Asics Nimbus 24
Bike: 7.80 mile
Bike Time: 00:20:00
Bike Pace: 02:33.84 /mile
14

Run: 8.00 mile
Run Time: 00:59:30
Run Pace: 07:26.25 /mile
Run Shoe: Asics Nimbus 24
15

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:29:00, 00:29:00(00:58:00)
Run Pace: 07:15 /mile, 07:15 /mile
Run Shoe: Asics Nimbus 24, The GOATS
16

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: The GOATS

Run: 55.00 mile
Run Time: 07:03:30
Walk: 1.00 mile
Bike: 15.30 mile
Bike Time: 00:40:00
17

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Run Shoe: The GOATS
18

Run: 15.00 mile
Run Time: 02:10:00
Run Pace: 08:40 /mile
Run Shoe: The GOATS
19

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: The GOATS
20

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile
Run Shoe: The GOATS
21

Run: 10.00 mile
Run Time: 01:18:00
Run Pace: 07:48 /mile
Run Shoe: The GOATS
22

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:15:00, 00:58:00(01:13:00)
Run Pace: 07:30 /mile, 07:15 /mile
Run Shoe: The GOATS, The GOATS
23

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: The GOATS

Run: 65.00 mile
Run Time: 08:33:00
24

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:38:00, 00:35:00(01:13:00)
Run Pace: 07:36 /mile, 07:00 /mile
Run Shoe: The GOATS, The GOATS
25

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile
Run Shoe: The GOATS
26 LOP

Run: 16.00 mile
Run Time: 02:03:00
Run Pace: 07:41.25 /mile
Run Shoe: The GOATS
27

Run: 11.00 mile
Run Time: 01:25:00
Run Pace: 07:43.63 /mile
Run Shoe: The GOATS
28

Comments: 1
Run: 10.00 mile
Run Time: 01:18:00
Run Pace: 07:48 /mile
Run Shoe: The GOATS
29

Comments: 1
Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: The GOATS
30

Run: 10.00 mile
Run Time: 01:20:00
Run Pace: 08:00 /mile
Run Shoe: The GOATS

Run: 75.00 mile
Run Time: 09:33:00
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