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Calendar of Tom Plunkett - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: The GOATS
30

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: The GOATS
Bike: 4.50 mile
Bike Time: 00:30:00
Bike Pace: 06:40 /mile
31

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: The GOATS
1

Run: 4.00 mile
Run Time: 00:30:30
Run Pace: 07:37.5 /mile
Run Shoe: The GOATS
2

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: The GOATS
3

Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile
Run Shoe: The GOATS
4 Cayuga Trails 50k

Run: 50.00 km
Run Time: 07:11:35
Run Pace: 13:53.47 /mile
Run Shoe: The GOATS

Run: 58.07 mile
Run Time: 10:46:05
Bike: 4.50 mile
Bike Time: 00:30:00
5 OFF - 27 day streak
6 OFF
7 OFF

Comments: 4
8 OFF
9 OFF
10 Back to Business

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: The GOATS
11

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: The GOATS

Run: 9.00 mile
Run Time: 01:14:00
12

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: The GOATS
13

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: The GOATS
14

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: The GOATS
15

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: The GOATS
16

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: The GOATS
17

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: The GOATS
18

Run: 6.00 mile
Run Time: 00:53:00
Run Pace: 08:50 /mile
Run Shoe: The GOATS

Run: 43.00 mile
Run Time: 05:36:00
19

Run: 11.00 mile
Run Time: 01:25:00
Run Pace: 07:43.63 /mile
Run Shoe: The GOATS
20

Run: 7.00 mile
Run Time: 00:50:30
Run Pace: 07:12.85 /mile
Run Shoe: The GOATS
21

Run: 7.00 mile
Run Time: 00:51:30
Run Pace: 07:21.42 /mile
Run Shoe: The GOATS
22

Run: 9.00 mile
Run Time: 01:06:30
Run Pace: 07:23.33 /mile
Run Shoe: The GOATS
Bike: 6.25 mile
Bike Time: 00:20:00
Bike Pace: 03:12 /mile
23

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile
Run Shoe: The GOATS
24

Run: 10.00 mile
Run Time: 01:19:00
Run Pace: 07:54 /mile
Run Shoe: The GOATS
Bike: 6.50 mile
Bike Time: 00:20:00
Bike Pace: 03:04.61 /mile
25

Comments: 1
Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: The GOATS

Run: 60.00 mile
Run Time: 07:35:30
Bike: 12.75 mile
Bike Time: 00:40:00
26

Run: 13.00 mile
Run Time: 01:44:00
Run Pace: 08:00 /mile
Run Shoe: The GOATS
27

Run: 11.00 mile
Run Time: 01:25:00
Run Pace: 07:43.63 /mile
Run Shoe: The GOATS
28

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:52:00, 00:35:45(01:27:45)
Run Pace: 07:25.71 /mile, 07:09 /mile
Run Shoe: The GOATS, The GOATS
Bike: 6.70 mile
Bike Time: 00:20:00
Bike Pace: 02:59.10 /mile
29

Run: 9.00 mile
Run Time: 01:11:00
Run Pace: 07:53.33 /mile
Run Shoe: The GOATS
30 OFF - Knee - 20 day streak
1 OFF - Knee
2 OFF- Traveling

Run: 45.00 mile
Run Time: 05:47:45
Bike: 6.70 mile
Bike Time: 00:20:00
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