<

Calendar of Tom Plunkett - June, 2022

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: The GOATS

30

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: The GOATS
Bike: 4.50 mile
Bike Time: 00:30:00
Bike Pace: 06:40 /mile

31

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: The GOATS

1

Run: 4.00 mile
Run Time: 00:30:30
Run Pace: 07:37.5 /mile
Run Shoe: The GOATS

2

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: The GOATS

3

Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile
Run Shoe: The GOATS

4 Cayuga Trails 50k

Run: 50.00 km
Run Time: 07:11:35
Run Pace: 13:53.47 /mile
Run Shoe: Asics Nimbus 24

Run: 58.07 mile
Run Time: 10:46:05
Bike: 4.50 mile
Bike Time: 00:30:00

5 OFF - 27 day streak
6 OFF
7 OFF

Comments: 4

8 OFF
9 OFF
10 Back to Business

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: Asics Nimbus 24

11

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Asics Nimbus 24

Run: 9.00 mile
Run Time: 01:14:00

12

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Asics Nimbus 24

13

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Asics Nimbus 24

14

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: Asics Nimbus 24

15

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Asics Nimbus 24

16

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Asics Nimbus 24

17

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: Asics Nimbus 24

18

Run: 6.00 mile
Run Time: 00:53:00
Run Pace: 08:50 /mile
Run Shoe: Asics Nimbus 24

Run: 43.00 mile
Run Time: 05:36:00

19

Run: 11.00 mile
Run Time: 01:25:00
Run Pace: 07:43.63 /mile
Run Shoe: Asics Nimbus 24

20

Run: 7.00 mile
Run Time: 00:50:30
Run Pace: 07:12.85 /mile
Run Shoe: Asics Nimbus 24

21

Run: 7.00 mile
Run Time: 00:51:30
Run Pace: 07:21.42 /mile
Run Shoe: Asics Nimbus 24

22

Run: 9.00 mile
Run Time: 01:06:30
Run Pace: 07:23.33 /mile
Run Shoe: Asics Nimbus 24
Bike: 6.25 mile
Bike Time: 00:20:00
Bike Pace: 03:12 /mile

23

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile
Run Shoe: Asics Nimbus 24

24

Run: 10.00 mile
Run Time: 01:19:00
Run Pace: 07:54 /mile
Run Shoe: Asics Nimbus 24
Bike: 6.50 mile
Bike Time: 00:20:00
Bike Pace: 03:04.61 /mile

25

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: Asics Nimbus 24

Run: 60.00 mile
Run Time: 07:35:30
Bike: 12.75 mile
Bike Time: 00:40:00

26

Run: 13.00 mile
Run Time: 01:44:00
Run Pace: 08:00 /mile
Run Shoe: Asics Nimbus 24

27
28
29
30
1
2

Run: 13.00 mile
Run Time: 01:44:00

Please enter your exercise information