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Calendar of Tom Plunkett - May, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Rowing: 5.00 km
2 300/200/200

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Asics Nimbus Lite 2
3

Run: 4.00 mile
Run Time: 00:28:30
Run Pace: 07:07.5 /mile
Run Shoe: Asics Nimbus Lite 2
4

Run: 4.00 mile
Run Time: 00:28:30
Run Pace: 07:07.5 /mile
Run Shoe: Asics Nimbus Lite 2
5 MACs 4x800

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Asics Nimbus Lite 2
6 MACs 800 Prelims

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Asics Nimbus Lite 2
7 MAC CHAMPS

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics Nimbus Lite 2

Run: 35.00 mile
Run Time: 04:16:00
Rowing: 3.11 mile
8 OFF- 46 day Streak
9

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: Asics Nimbus 24
10

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Asics Nimbus 24
11

Run: 8.00 mile
Run Time: 01:01:15
Run Pace: 07:39.37 /mile
Run Shoe: Asics Nimbus 24
12

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile
Run Shoe: Asics Nimbus 24
13

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Asics Nimbus 24
14

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: Asics Nimbus 24

Run: 50.00 mile
Run Time: 06:23:15
15

Run: 12.00 mile
Run Time: 01:33:45
Run Pace: 07:48.75 /mile
Run Shoe: Asics Nimbus 24
16

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: Asics Nimbus 24
17

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: Asics Nimbus 24
18

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile
Run Shoe: Asics Nimbus 24
19

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile
Run Shoe: Asics Nimbus 24
20

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Asics Nimbus 24
21

Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile
Run Shoe: The GOATS

Run: 55.00 mile
Run Time: 07:10:45
22 15 mile Trial Run

Run: 15.00 mile
Run Time: 02:33:00
Run Pace: 10:12 /mile
Run Shoe: The GOATS
Walk: 3.50 mile
Walk Time: 01:00:00
Walk Pace: 17:08.57 /mile
Bike: 4.00 mile
Bike Time: 00:15:00
Bike Pace: 03:45 /mile
23 Crum Creek Trail

Run: 9.00 mile
Run Time: 01:20:00
Run Pace: 08:53.33 /mile
Run Shoe: The GOATS
Walk: 1.50 mile
Walk Time: 00:25:00
Walk Pace: 16:40 /mile
24

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: The GOATS
25

Run: 9.00 mile
Run Time: 01:12:00
Run Pace: 08:00 /mile
Run Shoe: The GOATS
Walk: 1.00 mile
Walk Time: 00:17:30
Walk Pace: 17:30 /mile
Bike: 2.50 mile
Bike Time: 00:10:00
Bike Pace: 04:00 /mile
26

Run: 6.00 mile
Run Shoe: Asics Nimbus 24
Bike: 2.50 mile
Bike Time: 00:10:00
Bike Pace: 04:00 /mile
27

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Asics Nimbus 24
28 20 mile Trail Run

Run: 20.00 mile
Run Time: 03:13:00
Run Pace: 09:39 /mile
Run Shoe: The GOATS
Walk: 3.11 mile
Walk Time: 01:00:00
Walk Pace: 19:17.55 /mile

Run: 71.00 mile
Run Time: 09:48:00
Walk: 9.11 mile
Walk Time: 02:42:30
Bike: 9.00 mile
Bike Time: 00:35:00
29

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: The GOATS
30

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: The GOATS
Bike: 4.50 mile
Bike Time: 00:30:00
Bike Pace: 06:40 /mile
31

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: The GOATS
1

Run: 4.00 mile
Run Time: 00:30:30
Run Pace: 07:37.5 /mile
Run Shoe: The GOATS
2

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: The GOATS
3

Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile
Run Shoe: The GOATS
4 Cayuga Trails 50k

Run: 50.00 km
Run Time: 07:11:35
Run Pace: 13:53.47 /mile
Run Shoe: The GOATS

Run: 58.07 mile
Run Time: 10:46:05
Bike: 4.50 mile
Bike Time: 00:30:00
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