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Calendar of Tom Plunkett - May, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Rowing: 5.00 km

2 300/200/200

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Asics Nimbus Lite 2

3

Run: 4.00 mile
Run Time: 00:28:30
Run Pace: 07:07.5 /mile
Run Shoe: Asics Nimbus Lite 2

4

Run: 4.00 mile
Run Time: 00:28:30
Run Pace: 07:07.5 /mile
Run Shoe: Asics Nimbus Lite 2

5 MACs 4x800

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Asics Nimbus Lite 2

6 MACs 800 Prelims

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Asics Nimbus Lite 2

7 MAC CHAMPS

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics Nimbus Lite 2

Run: 35.00 mile
Run Time: 04:16:00
Rowing: 3.11 mile

8 OFF- 46 day Streak
9

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: Asics Nimbus Lite 2

10

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Asics Nimbus Lite 2

11

Run: 8.00 mile
Run Time: 01:01:15
Run Pace: 07:39.37 /mile
Run Shoe: Asics Nimbus Lite 2

12

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile
Run Shoe: Asics Nimbus Lite 2

13

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Asics Nimbus Lite 2

14

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: Asics Nimbus Lite 2

Run: 50.00 mile
Run Time: 06:23:15

15

Run: 12.00 mile
Run Time: 01:33:45
Run Pace: 07:48.75 /mile
Run Shoe: Asics Nimbus Lite 2

16

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: Asics Nimbus Lite 2

17

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: Asics Nimbus Lite 2

18

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile
Run Shoe: Asics Nimbus Lite 2

19

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile
Run Shoe: Asics Nimbus Lite 2

20

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Asics Nimbus Lite 2

21

Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile
Run Shoe: Asics Nimbus Lite 2

Run: 55.00 mile
Run Time: 07:10:45

22 15 mile Trial Run

Run: 15.00 mile
Run Time: 02:33:00
Run Pace: 10:12 /mile
Run Shoe: Asics Nimbus Lite 2
Walk: 3.50 mile
Walk Time: 01:00:00
Walk Pace: 17:08.57 /mile
Bike: 4.00 mile
Bike Time: 00:15:00
Bike Pace: 03:45 /mile

23 Crum Creek Trail

Run: 9.00 mile
Run Time: 01:20:00
Run Pace: 08:53.33 /mile
Run Shoe: Asics Nimbus Lite 2
Walk: 1.50 mile
Walk Time: 00:25:00
Walk Pace: 16:40 /mile

24
25
26
27
28

Run: 24.00 mile
Run Time: 03:53:00
Walk: 5.00 mile
Walk Time: 01:25:00
Bike: 4.00 mile
Bike Time: 00:15:00

29
30
31
1
2
3
4
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