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Calendar of Tom Plunkett - April, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 7.00 mile
Run Time: 00:51:30
Run Pace: 07:21.42 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
28

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
29

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Asics Nimbus Lite 2
30

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
31

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 7.50 km
1

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Asics Nimbus Lite 2
2 5 x 300

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Asics Nimbus Lite 2

Run: 50.00 mile
Run Time: 06:08:30
Rowing: 13.98 mile
3

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 10.00 km
4

Run: 7.00 mile
Run Time: 00:51:30
Run Pace: 07:21.42 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
5 7 x 400

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
6 15 min Thresh

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Asics Nimbus Lite 2
7 2.5k Thresh Row

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 3.00 km
8

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Asics Nimbus Lite 2
9 20 min Fartlek

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Asics Nimbus Lite 2

Run: 50.00 mile
Run Time: 06:09:30
Rowing: 14.29 mile
10

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Asics Nimbus Lite 2
Walk: 1.50 mile
11

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
12

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
13

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
14 5x200

Run: 2.50 mile
Run Time: 00:17:00
Run Pace: 06:48 /mile
Run Shoe: Asics Nimbus Lite 2
15 1:40/20

Rowing: 7.00 km
16 2xmile Thresh

Run: 3.00 mile
Run Time: 00:19:30
Run Pace: 06:30 /mile
Run Shoe: Asics Nimbus Lite 2

Run: 21.50 mile
Run Time: 02:38:30
Rowing: 13.67 mile
Walk: 1.50 mile
17

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics Nimbus Lite 2
18 20x30/30

Rowing: 5.00 km
19 6x200

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 3.00 km
20 1:40/20

Run: 1.50 mile
Run Time: 00:12:00
Run Pace: 08:00 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 7.00 km
21 5x200

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Asics Nimbus Lite 2
22

Run: 3.00 mile
Run Time: 00:21:00
Run Pace: 07:00 /mile
Run Shoe: Asics Nimbus Lite 2
23 800 @ Widener Invite

Comments: 1
Run: 3.50 mile
Run Time: 00:22:00
Run Pace: 06:17.14 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km

Run: 21.00 mile
Run Time: 02:33:00
Rowing: 12.43 mile
24 Thresh Row

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
25

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Asics Nimbus Lite 2
26 2 x (2x300)

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Asics Nimbus Lite 2
27

Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile
Run Shoe: Asics Nimbus Lite 2
28

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Asics Nimbus Lite 2
29

Run: 4.00 mile
Run Time: 00:28:30
Run Pace: 07:07.5 /mile
Run Shoe: Asics Nimbus Lite 2
30 800 @ Elizabethtown

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Asics Nimbus Lite 2

Run: 37.00 mile
Run Time: 04:34:30
Rowing: 3.11 mile
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