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Calendar of Tom Plunkett - March, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 14.00 mile
Run Time: 01:48:00
Run Pace: 07:42.85 /mile
Run Shoe: Asics Nimbus Lite 2
28 "364 more days until next years hockey tryouts"

Comments: 1
Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: Asics Nimbus Lite 2
1 6 x 400

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Asics Nimbus Lite 2
CoreCompleted
2

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Asics Nimbus Lite 2
CoreCompleted
3 1:40/20

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
CoreCompleted
4 30/30

Rowing: 7.50 km
5

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 7.50 km

Run: 45.00 mile
Run Time: 05:31:00
Rowing: 12.43 mile
6 24 min RP Drill

Rowing: 10.00 km
7 1:40/20

Run: 1.50 mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 10.00 km
8 2.5k TT and RP

Run: 1.50 mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 7.50 km
9 30/30

Run: 1.50 mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 10.00 km
10 2.5k TT and RP

Run: 2.00 mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 7.50 km
11 1:40/20

Run: 1.50 mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 10.00 km
12 2.5k TT

Rowing: 6.00 mile

Run: 8.00 mile
Rowing: 40.18 mile
13 OFF
14 OFF
15 OFF
16 OFF
17 OFF
18

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 10.00 mile
19

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km

Run: 5.00 mile
Run Time: 00:37:00
Rowing: 13.11 mile
20

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
21

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile
Run Shoe: Asics Nimbus Lite 2
22 OFF- Sick
23

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Asics Nimbus Lite 2
24

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
25

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 mile
26

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km

Run: 34.00 mile
Run Time: 04:16:30
Rowing: 14.32 mile
27

Run: 7.00 mile
Run Time: 00:51:30
Run Pace: 07:21.42 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
28

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
29

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Asics Nimbus Lite 2
30

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
31

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 7.50 km
1

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Asics Nimbus Lite 2
2 5 x 300

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Asics Nimbus Lite 2

Run: 50.00 mile
Run Time: 06:08:30
Rowing: 13.98 mile
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