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Calendar of Tom Plunkett - December, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: GOAT 5

28

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: GOAT 5

29

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: GOAT 5
CoreCompleted
30

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile
Run Shoe: GOAT 5

1

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: GOAT 5
CoreCompleted
2

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: GOAT 5
CoreCompleted
3

Run: 7.00 mile
Run Time: 01:10:00
Run Pace: 10:00 /mile
Run Shoe: GOAT 5

Run: 40.00 mile
Run Time: 05:09:00
4

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: GOAT 5

5

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: GOAT 5
CoreCompleted
6

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: GOAT 5
CoreCompleted
7

Run: 7.00 mile
Run Time: 00:49:30
Run Pace: 07:04.28 /mile
Run Shoe: GOAT 5
CoreCompleted
8

Run: 7.00 mile
Run Time: 00:51:30
Run Pace: 07:21.42 /mile
Run Shoe: GOAT 5

9

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: GOAT 5
CoreCompleted
10

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: GOAT 5

Run: 50.00 mile
Run Time: 06:03:00
11

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: GOAT 5

12

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile
Run Shoe: GOAT 5

13

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: GOAT 5

14

Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile
Run Shoe: GOAT 5
CoreCompleted
15

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: GOAT 5

16

Run: 8.00 mile
Run Time: 00:58:30
Run Pace: 07:18.75 /mile
Run Shoe: GOAT 5

17

Run: 8.00 mile
Run Time: 00:58:30
Run Pace: 07:18.75 /mile
Run Shoe: GOAT 5

Run: 60.00 mile
Run Time: 07:23:00
18

Run: 12.00 mile
Run Time: 01:29:00
Run Pace: 07:25 /mile
Run Shoe: GOAT 5

19

Run: 10.00 mile
Run Time: 01:10:30
Run Pace: 07:03 /mile
Run Shoe: GOAT 5

20

Run: 10.00 mile
Run Time: 01:20:00
Run Pace: 08:00 /mile
Run Shoe: GOAT 5

21

Run: 10.00 mile
Run Time: 01:21:00
Run Pace: 08:06 /mile
Run Shoe: GOAT 5

22 3M Thresh

Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile
Run Shoe: GOAT 5

23

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: GOAT 5

24

Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile
Run Shoe: GOAT 5

Run: 70.00 mile
Run Time: 08:48:30
25

Run: 13.00 mile
Run Time: 01:33:00
Run Pace: 07:09.23 /mile
Run Shoe: GOAT 5

26 OFF - 36 Day Streak

Comments: 1
27

Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile
Run Shoe: GOAT 5

28

Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile
Run Shoe: GOAT 5

29

Run: 10.00 mile
Run Time: 01:18:00
Run Pace: 07:48 /mile
Run Shoe: GOAT 5

30

Run: 11.00 mile
Run Time: 01:25:00
Run Pace: 07:43.63 /mile
Run Shoe: GOAT 5

31 3M Thresh

Run: 11.00 mile
Run Time: 01:19:00
Run Pace: 07:10.90 /mile
Run Shoe: GOAT 5

Run: 60.00 mile
Run Time: 07:34:00
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