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Calendar of Tom Plunkett - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Trail Long Run

Run: 13.00 mile
Run Time: 01:47:00
Run Pace: 08:13.84 /mile
Run Shoe: GOAT 4's

31

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: GOAT 4's

1

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: GOAT 4's

2 4 Mile SML Thresh

Run: 9.00 mile
Run Time: 01:01:00
Run Pace: 06:46.66 /mile
Run Shoe: GOAT 4's

3

Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile
Run Shoe: GOAT 4's

4

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: GOAT 4's

5 16 x 400

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: GOAT 4's

Run: 60.00 mile
Run Time: 07:25:00

6

Comments: 1
Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile
Run Shoe: GOAT 4's

7

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: GOAT 4's

8 15 min Fartlek

Run: 6.50 mile
Run Time: 00:45:00
Run Pace: 06:55.38 /mile
Run Shoe: GOAT 4's

9

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: GOAT 4's

10

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: GOAT 4's

11

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: GOAT 4's

12 Regionals @ DeSales

Run: 9.50 mile
Run Time: 01:05:00
Run Pace: 06:50.52 /mile
Run Shoe: GOAT 4's

Run: 43.00 mile
Run Time: 05:13:00

13 OFF - 17 day streak
14 OFF
15 OFF
16 OFF
17

Run: 4.00 mile
Run Time: 00:29:30
Run Pace: 07:22.5 /mile
Run Shoe: GOAT 4's
CoreCompleted

18

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: GOAT 4's
CoreCompleted

19 OFF

Run: 8.00 mile
Run Time: 01:00:30

20

Rowing: 5.00 km
Rowing Time: 00:20:35
Rowing Pace: 06:37.50 /mile
CoreCompleted

21

Rowing: 5.00 km, 5.00 km(6.21 mile)
Rowing Time: 00:21:05, 00:20:30(00:41:35)
Rowing Pace: 06:47.16 /mile, 06:35.89 /mile
CoreCompleted

22

Rowing: 10.00 km
Rowing Time: 00:42:00
Rowing Pace: 06:45.55 /mile
CoreCompleted

23

Run: 3.00 mile
Run Time: 00:22:20
Run Pace: 07:26.66 /mile
Run Shoe: GOAT 4's

24

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: GOAT 4's

25

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: GOAT 4's

26

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: GOAT 4's

Run: 16.00 mile
Run Time: 02:03:20
Rowing: 15.53 mile
Rowing Time: 01:44:10

27

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: GOAT 4's

28

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: GOAT 4's

29

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: GOAT 4's
CoreCompleted

30
1
2
3

Run: 15.00 mile
Run Time: 01:47:00

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