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Calendar of Tom Plunkett - October, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 LOP -1

Run: 14.00 mile
Run Time: 01:41:00
Run Pace: 07:12.85 /mile
Run Shoe: GOAT 4's
26

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: GOAT 4's
27 3 x 1k

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe: GOAT 4's
28

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: GOAT 4's
29

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: GOAT 4's
30 Paul Short 8k

Run: 11.00 mile
Run Time: 01:15:00
Run Pace: 06:49.09 /mile
Run Shoe: GOAT 4's
1

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: GOAT 4's

Run: 55.00 mile
Run Time: 06:31:00
2 LOP -1

Run: 14.00 mile
Run Time: 01:46:00
Run Pace: 07:34.28 /mile
Run Shoe: GOAT 4's
3

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: GOAT 4's
4

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: GOAT 4's
5 6 Mile SML Thresh

Run: 10.50 mile
Run Time: 01:11:00
Run Pace: 06:45.71 /mile
Run Shoe: GOAT 4's
6

Run: 9.00 mile
Run Time: 01:04:30
Run Pace: 07:10 /mile
Run Shoe: GOAT 4's
7

Run: 7.50 mile
Run Time: 00:54:00
Run Pace: 07:12 /mile
Run Shoe: GOAT 4's
8 3 x 2k, 4 x 400

Run: 11.00 mile
Run Time: 01:14:00
Run Pace: 06:43.63 /mile
Run Shoe: GOAT 4's

Run: 70.00 mile
Run Time: 08:19:30
9 LOP -1

Run: 14.00 mile
Run Time: 01:42:00
Run Pace: 07:17.14 /mile
Run Shoe: GOAT 4's
10

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: GOAT 4's
11 Threshold 4 x Mile

Run: 10.50 mile
Run Time: 01:14:00
Run Pace: 07:02.85 /mile
Run Shoe: GOAT 4's
12

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: GOAT 4's
13

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: GOAT 4's
14

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: GOAT 4's
15 Rowan 8k

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: GOAT 4's

Run: 56.50 mile
Run Time: 06:44:00
16 LOP -1

Run: 14.00 mile
Run Time: 01:44:00
Run Pace: 07:25.71 /mile
Run Shoe: GOAT 4's
17

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: GOAT 4's
18

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: GOAT 4's
19 4 Mile TTC Thresh

Comments: 1
Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: GOAT 4's
20

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: GOAT 4's
21

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: GOAT 4's
22 2 x 2k, 4 x 800

Run: 10.00 mile
Run Time: 01:09:00
Run Pace: 06:54 /mile
Run Shoe: GOAT 4's

Run: 60.00 mile
Run Time: 07:08:00
23

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile
Run Shoe: GOAT 4's
24

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile
Run Shoe: GOAT 4's
25 15 min Fartlek

Run: 7.50 mile
Run Time: 00:52:00
Run Pace: 06:56 /mile
Run Shoe: GOAT 4's
26 OFF - 36 days
27

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: GOAT 4's
28

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: GOAT 4's
29 XC MACs @ DeSales

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile
Run Shoe: GOAT 4's

Run: 43.50 mile
Run Time: 05:10:30
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