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Calendar of Tom Plunkett - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 13.00 mile
Run Time: 01:35:45
Run Pace: 07:21.92 /mile
Run Shoe: Asics Nimbus Lite 2

27

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
CoreCompleted

28 15-min Thresh

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
CoreCompleted

29

Comments: 1
Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
CoreCompleted

30

Run: 9.00 mile
Run Time: 01:03:15
Run Pace: 07:01.66 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km

31

Run: 9.00 mile
Run Time: 01:04:15
Run Pace: 07:08.33 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km

1

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Asics Nimbus Lite 2

Run: 65.00 mile
Run Time: 07:47:15
Rowing: 15.53 mile

2

Run: 13.00 mile
Run Time: 01:38:00
Run Pace: 07:32.30 /mile
Run Shoe: Asics Nimbus Lite 2

3

Run: 9.00 mile
Run Time: 01:04:15
Run Pace: 07:08.33 /mile
Run Shoe: Asics Nimbus Lite 2
CoreCompleted

4 5 x 400

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
CoreCompleted

5 20 min Thresh

Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
CoreCompleted

6

Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile
Run Shoe: Asics Nimbus Lite 2

7

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
CoreCompleted

8

Run: 8.00 mile
Run Time: 00:58:30
Run Pace: 07:18.75 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
CoreCompleted

Run: 65.00 mile
Run Time: 07:46:45
Rowing: 12.43 mile

9

Run: 13.00 mile
Run Time: 01:36:00
Run Pace: 07:23.07 /mile
Run Shoe: Asics Nimbus Lite 2

10

Comments: 1
Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
CoreCompleted

11 7 x 400

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 2.50 km
CoreCompleted

12

Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
CoreCompleted

13

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
CoreCompleted

14

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Asics Nimbus Lite 2
CoreCompleted

15

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: Asics Nimbus Lite 2

Run: 65.00 mile
Run Time: 07:52:00
Rowing: 10.87 mile

16

Run: 13.00 mile
Run Time: 01:35:30
Run Pace: 07:20.76 /mile
Run Shoe: Asics Nimbus Lite 2

17
18
19
20
21
22

Run: 13.00 mile
Run Time: 01:35:30

23
24
25
26
27
28
29
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