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Calendar of Tom Plunkett - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 13.00 mile
Run Time: 01:38:15
Run Pace: 07:33.46 /mile
Run Shoe: Asics Nimbus Lite 2

1

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Time: 00:15:00, 00:50:05(01:05:05)
Run Pace: 07:30 /mile, 07:09.28 /mile
Run Shoe: Asics Nimbus Lite 2, Asics Nimbus Lite 2
CoreCompleted

2

Run: 7.00 mile
Run Time: 00:49:35
Run Pace: 07:05 /mile
Run Shoe: Asics Nimbus Lite 2

3 20-min Thresh

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Asics Nimbus Lite 2

4

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Asics Nimbus Lite 2

5 5 x 1k

Comments: 1
Run: 10.00 mile
Run Time: 01:14:30
Run Pace: 07:27 /mile
Run Shoe: Asics Nimbus Lite 2

6

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Asics Nimbus Lite 2

Run: 65.00 mile
Run Time: 07:47:25

7

Run: 10.00 mile
Run Time: 01:10:30
Run Pace: 07:03 /mile
Run Shoe: Asics Nimbus Lite 2

8

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Asics Nimbus Lite 2

9

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Asics Nimbus Lite 2

10

Run: 5.00 mile
Run Time: 00:36:15
Run Pace: 07:15 /mile
Run Shoe: Asics Nimbus Lite 2

11

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Asics Nimbus Lite 2

12

Run: 4.00 mile
Run Time: 00:28:20
Run Pace: 07:05 /mile
Run Shoe: Asics Nimbus Lite 2

13

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: Asics Nimbus Lite 2

Run: 45.00 mile
Run Time: 05:24:35

14 OFF
15 OFF
16 OFF
17 OFF
18 OFF
19 OFF
20 OFF
21

Run: 4.00 mile
Run Time: 00:29:45
Run Pace: 07:26.25 /mile
Run Shoe: Asics Nimbus Lite 2
CoreCompleted

22

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
CoreCompleted

23

Comments: 2
Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
CoreCompleted

24

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
CoreCompleted

25

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Asics Nimbus Lite 2

26 OFF- Sick
27

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Asics Nimbus Lite 2
CoreCompleted

Run: 30.00 mile
Run Time: 03:41:15
Rowing: 9.32 mile

28

Run: 7.00 mile
Run Time: 00:51:30
Run Pace: 07:21.42 /mile
Run Shoe: Asics Nimbus Lite 2
CoreCompleted

29

Run: 6.00 mile
Run Time: 00:42:15
Run Pace: 07:02.5 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
CoreCompleted

30

Run: 6.00 mile
Run Time: 00:07:30
Run Pace: 01:15 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
CoreCompleted

1

Run: 7.00 mile
Run Time: 00:50:30
Run Pace: 07:12.85 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
CoreCompleted

2

Run: 7.00 mile
Run Time: 00:51:45
Run Pace: 07:23.57 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
CoreCompleted

3

Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km
CoreCompleted

4

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Asics Nimbus Lite 2
CoreCompleted

Run: 45.00 mile
Run Time: 04:52:00
Rowing: 15.53 mile

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