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Calendar of Tom Plunkett - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 12.00 mile
Run Time: 01:33:00
Run Pace: 07:45 /mile
Run Shoe: Asics Nimbus Lite 2

27 OFF
28 OFF
29

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:14:45, 00:36:10(00:50:55)
Run Pace: 07:22.5 /mile, 07:14 /mile
Run Shoe: Asics Nimbus Lite 2, Asics Nimbus Lite 2

30

Run: 7.00 mile
Run Time: 00:50:50
Run Pace: 07:15.71 /mile
Run Shoe: Asics Nimbus Lite 2

1 Paul Short

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:30:35(00:30:35)
Run Pace: 06:07 /mile
Run Shoe: Asics Nimbus Lite 2, Asics Nimbus Lite 2
Rowing: 7.00 km

2

Run: 6.00 mile
Run Time: 00:45:45
Run Pace: 07:37.5 /mile
Run Shoe: Asics Nimbus Lite 2

Run: 43.00 mile
Run Time: 04:31:05
Rowing: 4.35 mile

3 First (almost) LOP

Run: 14.00 mile
Run Time: 01:45:00
Run Pace: 07:30 /mile
Run Shoe: Asics Nimbus Lite 2

4

Run: 6.00 mile
Run Time: 00:45:45
Run Pace: 07:37.5 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km

5

Run: 7.00 mile
Run Time: 00:51:29
Run Pace: 07:21.28 /mile
Run Shoe: Asics Nimbus Lite 2

6

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Time: 00:14:50, 00:50:50(01:05:40)
Run Pace: 07:25 /mile, 07:15.71 /mile
Run Shoe: Asics Nimbus Lite 2, Asics Nimbus Lite 2
CoreCompleted

7

Run: 8.00 mile
Run Time: 01:00:30
Run Pace: 07:33.75 /mile
Run Shoe: Asics Nimbus Lite 2

8

Comments: 1
Run: 1.00 mile, 6.00 mile(7.00 mile)
Run Time: 00:07:35, 00:42:30(00:50:05)
Run Pace: 07:35 /mile, 07:05 /mile
Run Shoe: Asics Nimbus Lite 2, Asics Nimbus Lite 2
Rowing: 5.00 km

9

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: Asics Nimbus Lite 2

Run: 60.00 mile
Run Time: 07:21:29
Rowing: 6.21 mile

10

Run: 12.00 mile
Run Time: 01:30:30
Run Pace: 07:32.5 /mile
Run Shoe: Asics Nimbus Lite 2

11

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Asics Nimbus Lite 2
Rowing: 5.00 km

12

Run: 7.00 mile
Run Time: 00:54:15
Run Pace: 07:45 /mile
Run Shoe: Asics Nimbus Lite 2

13

Comments: 1
Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Time: 00:15:00, 00:51:00(01:06:00)
Run Pace: 07:30 /mile, 07:17.14 /mile
Run Shoe: Asics Nimbus Lite 2, Asics Nimbus Lite 2
Rowing: 5.00 km

14

Run: 8.00 mile
Run Time: 00:58:30
Run Pace: 07:18.75 /mile
Run Shoe: Asics Nimbus Lite 2

15

Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Time: 00:15:00, 00:23:00(00:38:00)
Run Pace: 07:30 /mile, 07:40 /mile
Run Shoe: Asics Nimbus Lite 2, Asics Nimbus Lite 2

16 Rowan

Run: 11.00 mile
Run Time: 01:19:45
Run Pace: 07:15 /mile
Run Shoe: Asics Nimbus Lite 2

Run: 60.00 mile
Run Time: 07:27:00
Rowing: 6.21 mile

17

Comments: 1
Run: 12.00 mile
Run Time: 01:30:20
Run Pace: 07:31.66 /mile
Run Shoe: Asics Nimbus Lite 2

18

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:49:35, 00:15:00(01:04:35)
Run Pace: 07:05 /mile, 07:30 /mile
Run Shoe: Asics Nimbus Lite 2, Asics Nimbus Lite 2

19 Pre-XC

Run: 8.00 mile
Run Time: 00:51:40
Run Pace: 06:27.5 /mile
Run Shoe: Asics Nimbus Lite 2

20

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:14:00, 00:44:00(00:58:00)
Run Pace: 07:00 /mile, 07:20 /mile
Run Shoe: Asics Nimbus Lite 2, Asics Nimbus Lite 2

21

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Asics Nimbus Lite 2

22
23

Run: 46.00 mile
Run Time: 05:29:35

24
25
26
27
28
29
30
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