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Calendar of Christopher Blagg - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 recovery

Run: 6.00 mile
28 good run

Run: 10.25 mile
Run Time: 01:15:00
Run Pace: 07:19.02 /mile
1 strides

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:06:00(01:06:00)
Run Pace: 07:20 /mile
2 no go

Run: 10.75 mile
3 workout

Run: 9.00 mile
4 recovery

Run: 8.00 mile
Run Time: 00:57:20
Run Pace: 07:10 /mile
5 reston 10 miler

Run: 7.00 mile, 10.00 mile, 3.00 mile(20.00 mile)
Run Time: 00:55:35(00:55:35)
Run Pace: 05:33.5 /mile

Run: 77.00 mile
Run Time: 04:13:55
6 off
7 sebok

Run: 8.25 mile, 3.00 mile(11.25 mile)
8 brdicko

Run: 9.00 mile
9 workout

Run: 13.25 mile
10 sebok part 2

Run: 7.75 mile
11 brick city

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
12 get out

Run: 16.50 mile
Run Time: 01:59:00
Run Pace: 07:12.72 /mile

Run: 67.75 mile
Run Time: 03:11:00
13 stretch

Run: 7.25 mile
Run Time: 00:53:45
Run Pace: 07:24.82 /mile
14 windy

Run: 10.25 mile
Run Time: 01:14:30
Run Pace: 07:16.09 /mile
15 blow me away

Run: 4.00 mile, 10.25 mile(14.25 mile)
Run Time: 00:30:00, 01:11:00(01:41:00)
Run Pace: 07:30 /mile, 06:55.60 /mile
16 good stuff

Run: 15.00 mile
17 birdie

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
18 sublime

Run: 11.50 mile
Run Time: 01:25:20
Run Pace: 07:25.21 /mile
19 big tigers guy

Run: 18.10 mile
Run Time: 02:01:30
Run Pace: 06:42.76 /mile

Run: 84.35 mile
Run Time: 08:16:05
20 counterfactual

Run: 4.00 mile
21 taping

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
22 pops

Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile
23 meh

Run: 12.50 mile
24
25
26

Run: 33.50 mile
Run Time: 02:06:00
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29
30
31
1
2
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