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Calendar of Tommy Harris - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 4.70 mile
Run Time: 00:34:50
Run Pace: 07:24.68 /mile

1

Run: 5.00 mile
Run Time: 00:36:16
Run Pace: 07:15.2 /mile

2

Run: 3.50 mile
Run Time: 00:25:56
Run Pace: 07:24.57 /mile

3 off
4

Run: 4.50 mile
Run Time: 00:32:49
Run Pace: 07:17.55 /mile

5

Run: 3.70 mile
Run Time: 00:29:10
Run Pace: 07:52.97 /mile

6 off

Run: 21.40 mile
Run Time: 02:39:01

7

Run: 6.00 mile
Run Time: 00:44:23
Run Pace: 07:23.83 /mile

8

Run: 4.00 mile
Run Time: 00:30:23
Run Pace: 07:35.75 /mile

9 off
10

Run: 4.70 mile
Run Time: 00:34:38
Run Pace: 07:22.12 /mile

11

Run: 5.00 mile
Run Time: 00:37:18
Run Pace: 07:27.6 /mile

12 off
13

Run: 5.50 mile
Run Time: 00:41:32
Run Pace: 07:33.09 /mile

Run: 25.20 mile
Run Time: 03:08:14

14 off
15

Run: 7.60 mile
Run Time: 00:57:17
Run Pace: 07:32.23 /mile

16

Run: 4.00 mile
Run Time: 00:30:24
Run Pace: 07:36 /mile

17
18
19
20

Run: 11.60 mile
Run Time: 01:27:41

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31
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