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Calendar of Tommy Harris - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 3.50 mile
Run Time: 00:27:50
Run Pace: 07:57.14 /mile

1 off
2 off
3 off
4

Run: 3.00 mile
Run Time: 00:23:50
Run Pace: 07:56.66 /mile

5 off
6

Run: 3.50 mile
Run Time: 00:29:34
Run Pace: 08:26.85 /mile

Run: 10.00 mile
Run Time: 01:21:14

7

Run: 3.50 mile
Run Time: 00:28:21
Run Pace: 08:06 /mile

8 off
9

Run: 5.00 mile
Run Time: 00:38:43
Run Pace: 07:44.6 /mile

10

Run: 3.00 mile
Run Time: 00:23:21
Run Pace: 07:47 /mile

11 off
12 off
13 off

Run: 11.50 mile
Run Time: 01:30:25

14 off
15 off
16 off
17 off
18 off
19 off
20 off
21 off
22

Run: 3.60 mile
Run Time: 00:30:07
Run Pace: 08:21.94 /mile

23 off
24 off
25

Run: 4.00 mile
Run Time: 00:30:27
Run Pace: 07:36.75 /mile

26 off
27 off

Run: 7.60 mile
Run Time: 01:00:34

28 off
29 off
30 off
1 off
2 off
3 off
4

Run: 3.00 mile
Run Time: 00:25:22
Run Pace: 08:27.33 /mile

Run: 3.00 mile
Run Time: 00:25:22

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