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Calendar of Tim Shoul - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 7.00 mile

27

Run: 6.00 mile
Bike Time: 00:25:00

28

Run: 9.00 mile
Bike Time: 00:20:00

29

Run: 9.00 mile
Bike Time: 00:25:00

30

Run: 8.00 mile
Bike Time: 00:30:00

31 Happy New Year

Run: 11.00 mile

1

Run: 4.00 mile
Bike Time: 00:30:00

Run: 54.00 mile
Bike Time: 02:10:00

2

Run: 8.00 mile

3 15 Minute Thresh

Run: 7.50 mile

4

Run: 8.00 mile

5

Run: 9.00 mile

6

Run: 6.00 mile

7

Run: 8.00 mile

8 OFF

Run: 46.50 mile

9

Run: 8.50 mile

10 20 Minute Threshold

Run: 9.00 mile

11

Run: 8.50 mile

12

Run: 7.00 mile

13

Run: 9.00 mile

14

Run: 6.00 mile

15

Run: 12.00 mile

Run: 60.00 mile

16

Run: 9.00 mile

17 5x400 Indoor Track

Run: 8.00 mile

18

Run: 5.00 mile

19 25 Minute Threshold

Run: 10.00 mile

20

Run: 9.00 mile

21

Run: 1.00 mile

22

Run: 6.00 mile

Run: 48.00 mile

23

Run: 8.45 mile

24

Run: 3.00 mile

25

Run: 3.00 mile
Rowing: 7.00 km

26

Run: 4.00 mile
Rowing: 8.00 km

27

Run: 4.00 mile
Rowing: 7.00 km

28

Run: 5.00 mile
Rowing: 8.00 km

29

Run: 4.00 mile
Rowing: 8.00 km

Run: 31.45 mile
Rowing: 23.61 mile

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