<

Calendar of Tim Shoul - January, 2023

Change Month
>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 7.00 mile
27

Run: 6.00 mile
Bike Time: 00:25:00
28

Run: 9.00 mile
Bike Time: 00:20:00
29

Run: 9.00 mile
Bike Time: 00:25:00
30

Run: 8.00 mile
Bike Time: 00:30:00
31 Happy New Year

Run: 11.00 mile
1

Run: 4.00 mile
Bike Time: 00:30:00

Run: 54.00 mile
Bike Time: 02:10:00
2

Run: 8.00 mile
3 15 Minute Thresh

Run: 7.50 mile
4

Run: 8.00 mile
5

Run: 9.00 mile
6

Run: 6.00 mile
7

Run: 8.00 mile
8 OFF

Run: 46.50 mile
9

Run: 8.50 mile
10 20 Minute Threshold

Run: 9.00 mile
11

Run: 8.50 mile
12

Run: 7.00 mile
13

Run: 9.00 mile
14

Run: 6.00 mile
15

Run: 12.00 mile

Run: 60.00 mile
16

Run: 9.00 mile
17 5x400 Indoor Track

Run: 8.00 mile
18

Run: 5.00 mile
19 25 Minute Threshold

Run: 10.00 mile
20

Run: 9.00 mile
21

Run: 1.00 mile
22

Run: 6.00 mile

Run: 48.00 mile
23

Run: 8.45 mile
24

Run: 3.00 mile
25

Run: 3.00 mile
Rowing: 7.00 km
26

Run: 4.00 mile
Rowing: 8.00 km
27

Run: 4.00 mile
Rowing: 7.00 km
28

Run: 5.00 mile
Rowing: 8.00 km
29

Run: 4.00 mile
Rowing: 8.00 km

Run: 31.45 mile
Rowing: 23.61 mile
Please enter your exercise information