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Calendar of Tim Shoul - July, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 3.30 mile
Rowing: 15.00 km
28

Run: 3.50 mile
Rowing: 15.00 km
29

Run: 3.30 mile
Rowing: 12.50 km
30

Run: 3.60 mile
Rowing: 10.00 km
1

Run: 3.20 mile
Rowing: 15.00 km
2

Run: 3.30 mile
Rowing: 15.00 km
3

Run: 4.00 mile
Rowing: 15.00 km

Run: 24.20 mile
Rowing: 60.58 mile
4 Weak

Run: 4.20 mile
Rowing: 8.00 km
5

Run: 2.60 mile
Rowing: 15.00 km
6 IT Flare

Run: 2.50 mile
Rowing: 15.00 km
7

Rowing: 15.00 km
8 Dave Millar Hours

Run: 5.00 km
9

Rowing: 15.00 km
10

Rowing: 15.00 km

Run: 12.41 mile
Rowing: 51.57 mile
11

Rowing: 12.00 km
12

Rowing: 7.00 km
13 Unacceptable

Rowing: 8.00 km
14

Rowing: 15.00 km
15

Rowing: 15.00 km
16

Run: 1.30 mile
Rowing: 15.00 km
17

Run: 1.30 mile
Rowing: 15.00 km

Rowing: 54.06 mile
Run: 2.60 mile
18

Run: 1.10 mile
Rowing: 12.50 km
19

Rowing: 9.00 km
20

Rowing: 15.00 km
21 The Terminator

Run: 1.40 mile
Rowing: 15.00 km
22

Run: 1.30 mile
Rowing: 15.00 km
23

Run: 1.50 mile
24

Run: 1.70 mile
Rowing: 15.00 km

Run: 7.00 mile
Rowing: 50.64 mile
25

Run: 1.90 mile
Rowing: 15.00 km
26

Run: 2.50 mile
Rowing: 10.00 km
27

Run: 3.00 mile
Rowing: 15.00 km
28

Run: 2.00 mile
Rowing: 15.00 km
29

Run: 3.25 mile
Rowing: 15.00 km
30

Run: 3.50 mile
Rowing: 15.00 km
31 20k Long Row

Run: 2.60 mile
Rowing: 20.00 km

Run: 18.75 mile
Rowing: 65.24 mile
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