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Calendar of Tim Shoul - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 9.00 mile
Pushups: 72

28 6x400 Repeats

Run: 9.00 mile
Pushups: 81
Pull-up: 24

29

Run: 3.00 mile, 8.00 mile(11.00 mile)
Pushups: 81

30

Run: 2.00 mile, 9.00 mile(11.00 mile)
Pushups: 81
Pull-up: 24

31 20 Minute Threshold

Run: 10.00 mile

1 Livin' in the Stink

Run: 9.00 mile
Pushups: 81
Pull-up: 28

2

Run: 14.00 mile

Run: 73.00 mile
Pushups: 396
Pull-up: 76

3 Down Week

Run: 6.00 mile
Pushups: 90
Pull-up: 28

4 8x400 Repeats - NEW SHOES

Run: 7.00 mile
Pushups: 90

5 25 Minute Threshold

Run: 9.00 mile
Pull-up: 28
Pushups: 90

6 OFF
7

Run: 6.00 mile

8 15 Minute Fartlek

Run: 9.00 mile

9

Run: 11.50 mile
Pushups: 90

Run: 48.50 mile
Pushups: 360
Pull-up: 56

10 Up Week >:)

Run: 9.00 mile
Pushups: 90

11 10x400 Repeats

Run: 2.00 mile, 9.00 mile(11.00 mile)
Pushups: 90

12 25 Minute Threshold

Run: 2.00 mile, 9.00 mile(11.00 mile)
Pull-up: 32

13

Run: 2.00 mile, 8.00 mile(10.00 mile)
Pushups: 100

14

Run: 9.00 mile
Pull-up: 32
Pushups: 100

15 15 Minute Fartlek

Run: 10.00 mile
Pushups: 100

16

Run: 14.00 mile
Pushups: 100

Run: 74.00 mile
Pushups: 580
Pull-up: 64

17

Run: 2.00 mile, 9.00 mile(11.00 mile)
Pull-up: 32

18 11x400 Repeats

Run: 9.00 mile
Pushups: 100

19
20
21
22
23

Run: 20.00 mile
Pull-up: 32
Pushups: 100

24
25
26
27
28
29
30
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