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Calendar of Tim Shoul - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 9.00 mile

2

Run: 8.00 mile

3 20 Minute Threshold

Run: 9.00 mile

4

Run: 9.00 mile

5 5x1k Repeats

Run: 10.00 mile

6

Run: 10.00 mile

7

Run: 10.00 mile

Run: 65.00 mile

8

Run: 9.00 mile

9 4 Mile Threshold

Run: 9.00 mile

10

Run: 7.00 mile

11

Run: 6.00 mile

12

Run: 4.00 mile

13 Regionals at Rowan

Run: 10.00 mile

14 OFF

Run: 45.00 mile

15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
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