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Calendar of Tim Shoul - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 8.00 mile

28 SML Threshold

Run: 10.00 mile

29

Run: 9.00 mile

30

Run: 7.00 mile

1 Paul Short

Run: 12.00 mile

2

Run: 9.00 mile

3 LoP

Run: 15.00 mile

Run: 70.00 mile

4

Run: 9.00 mile

5

Run: 8.00 mile

6 SML Threshold

Run: 10.00 mile

7 Rabbit Run

Run: 8.00 mile

8

Run: 9.50 mile

9 Mile Repeats

Run: 12.00 mile

10 LoP

Run: 15.00 mile

Run: 71.50 mile

11

Run: 8.00 mile

12 Chetty Workout

Run: 10.00 mile

13

Run: 8.50 mile

14 New Shoes

Run: 10.00 mile

15

Run: 5.00 mile

16 Rowan Border Battle 8k

Run: 10.00 mile

17 LoP

Run: 15.00 mile

Run: 66.50 mile

18

Run: 8.00 mile

19 XC Pre

Run: 9.00 mile

20 40 Minute Thresh

Run: 10.00 mile

21 Easy

Run: 4.00 mile

22 Easy

Run: 5.00 mile

23 2 x 2k

Run: 11.00 mile

24 Rail Trail

Run: 12.00 mile

Run: 59.00 mile

25 OFF
26 20 Minute Fartlek

Run: 8.00 mile

27
28
29
30
31

Run: 8.00 mile

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