Run: 6.50 mile Run Shoe: Nike Invincible 2
|
Run: 7.00 mile Run Shoe: Nike Invincible 2
|
Run: 8.00 mile Run Shoe: Nike Peg (cool color)
|
Run: 14.00 mile Run Shoe: Nike Invincible 2
|
5
Recovery + drills and strides
Run: 8.00 mile Run Shoe: Nike Invincible
|
6
3x(4x400 RIRI) 400R 2x200F
Run: 9.00 mile Run Shoe: Nike Streakfly
|
Run: 4.50 mile Run Shoe: Nike Invincible 2
|
|
Run: 15.00 mile Run Shoe: Nike Invincible 2
|
Run: 8.00 mile Run Shoe: Nike Peg (cool color)
|
Run: 6.00 mile Run Shoe: Nike Invincible 2
|
Run: 8.00 mile Run Shoe: Nike Peg (cool color)
|
Run: 8.00 mile Run Shoe: Nike Peg (cool color)
|
Run: 7.00 mile Run Shoe: Nike Peg (cool color)
|
Run: 8.00 mile Run Shoe: Nike Peg (cool color)
|
|
Run: 14.25 mile Run Shoe: Nike Invincible 2
|
Run: 8.00 mile Run Shoe: Nike Streakfly
|
Run: 8.00 mile Run Shoe: Nike Peg (cool color)
|
18
1k @ T 5x400 R 1k @ I 5x400 R
Run: 9.00 mile Run Shoe: Nike Streakfly
|
19
Double with PM strides
Run: 3.00 mile, 6.00 mile(9.00 mile) Run Shoe: Nike Invincible 2, Nike Invincible 2
|
Run: 5.50 mile Run Shoe: Nike Peg (cool color)
|
Run: 8.25 mile Run Shoe: Dragonflies
|
|
Run: 13.00 mile Run Shoe: Nike Invincible 2
|
23
1k I, 2x (5x200 R), 1mile T
Run: 8.00 mile Run Shoe: Nike Streakfly
|
24
Shirley with Ethan and Lift
Run: 8.00 mile Run Shoe: Nike Invincible 2
|
Run: 7.00 mile Run Shoe: Nike Streakfly
|
Run: 8.50 mile Run Shoe: Nike Peg (cool color)
|
Run: 5.50 mile Run Shoe: Nike Invincible 2
|
Run: 10.50 mile Run Shoe: Nike Invincible
|
|
Run: 13.00 mile Run Shoe: Nike Invincible 2
|
Run: 9.00 mile Run Shoe: Nike Peg (cool color)
|
31
1k @I, 800 @I, 6x300 F
Run: 8.00 mile Run Shoe: Dragonflies
|
Run: 7.00 mile Run Shoe: Nike Peg (cool color)
|
Run: 5.50 mile Run Shoe: Nike Peg (cool color)
|
3
mile, 800, and 4x4 at armory
Run: 12.00 mile Run Shoe: Dragonflies
|
Run: 6.00 mile Run Shoe: Nike Invincible 2
|
|