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Calendar of Teddy Mercer - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Nice and easy

Run: 6.50 mile
Run Shoe: Nike Invincible 2

2 Run and pickups

Run: 7.00 mile
Run Shoe: Nike Invincible 2

3 Neighborhood base

Run: 8.00 mile
Run Shoe: Nike Peg (cool color)

4 Black Diamond LR

Run: 14.00 mile
Run Shoe: Nike Invincible 2

5 Recovery + drills and strides

Run: 8.00 mile
Run Shoe: Nike Invincible

6 3x(4x400 RIRI) 400R 2x200F

Run: 9.00 mile
Run Shoe: Nike Streakfly

7 Finish the week

Run: 4.50 mile
Run Shoe: Nike Invincible 2

Run: 57.00 mile

8 Good run with Dad

Run: 15.00 mile
Run Shoe: Nike Invincible 2

9 Pretty run up da hill

Run: 8.00 mile
Run Shoe: Nike Peg (cool color)

10 Covid booster

Run: 6.00 mile
Run Shoe: Nike Invincible 2

11 With charlie

Run: 8.00 mile
Run Shoe: Nike Peg (cool color)

12 Pelham run again

Run: 8.00 mile
Run Shoe: Nike Peg (cool color)

13 3x(4,2,2)

Run: 7.00 mile
Run Shoe: Nike Peg (cool color)

14 James and Charlie

Run: 8.00 mile
Run Shoe: Nike Peg (cool color)

Run: 60.00 mile

15 Loop with James

Run: 14.25 mile
Run Shoe: Nike Invincible 2

16 Tempo and 2s

Run: 8.00 mile
Run Shoe: Nike Streakfly

17 Trotting and Strides

Run: 8.00 mile
Run Shoe: Nike Peg (cool color)

18 1k @ T 5x400 R 1k @ I 5x400 R

Run: 9.00 mile
Run Shoe: Nike Streakfly

19 Double with PM strides

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Nike Invincible 2, Nike Invincible 2

20 Pre meat and strides

Run: 5.50 mile
Run Shoe: Nike Peg (cool color)

21 Lehigh Racing

Run: 8.25 mile
Run Shoe: Dragonflies

Run: 62.00 mile

22 Long and Lift

Run: 13.00 mile
Run Shoe: Nike Invincible 2

23 1k I, 2x (5x200 R), 1mile T

Run: 8.00 mile
Run Shoe: Nike Streakfly

24 Shirley with Ethan and Lift

Run: 8.00 mile
Run Shoe: Nike Invincible 2

25 Indoor Track

Run: 7.00 mile
Run Shoe: Nike Streakfly

26 Recovery and Wickets

Run: 8.50 mile
Run Shoe: Nike Peg (cool color)

27 Pre meat

Run: 5.50 mile
Run Shoe: Nike Invincible 2

28 Bison Open

Run: 10.50 mile
Run Shoe: Nike Invincible

Run: 60.50 mile

29 Iron Bridge is open

Run: 13.00 mile
Run Shoe: Nike Invincible 2

30 Base and 200s

Run: 9.00 mile
Run Shoe: Nike Peg (cool color)

31 1k @I, 800 @I, 6x300 F

Run: 8.00 mile
Run Shoe: Dragonflies

1 SOlo and Yoga

Run: 7.00 mile
Run Shoe: Nike Peg (cool color)

2 Pre meat

Run: 5.50 mile
Run Shoe: Nike Peg (cool color)

3 mile, 800, and 4x4 at armory

Run: 12.00 mile
Run Shoe: Dragonflies

4 Finish the week

Run: 6.00 mile
Run Shoe: Nike Invincible 2

Run: 60.50 mile

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