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Calendar of Teddy Mercer - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Piney Mountain and shake

Run: 14.00 mile, 2.00 mile(16.00 mile)
Run Shoe: Nike Invincible, Nike Vics

29 Hot Hot

Run: 8.00 mile
Run Shoe: Nike Invincible

30 Smoooottthhh

Run: 9.00 mile
Run Shoe: Nike Zoom Fly 4

31 AM: with Mike PM: some Bf, strides and course

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Invincible, Nike Invincible 2

1 AM: Shakeout PM: Light up the night

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Invincible, Nike Zoom Fly 4

2 AM: shakeout with will PM: KANSAS and circuit

Comments: 1
Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Invincible, Nike Invincible 2

3 warm up loop, spin, and lift with charlie

Run: 2.00 mile
Run Shoe: Nike Peg (cool color)
Spinning Time: 00:20:00

Run: 70.00 mile
Spinning Time: 00:20:00

4 Long Run Prog PM: Shakeout

Run: 14.00 mile, 2.00 mile(16.00 mile)
Run Shoe: Nike Zoom Fly 4, Nike Invincible

5 Airport and wicket mile

Run: 9.00 mile
Run Shoe: Nike Invincible 2

6 Workout

Run: 9.00 mile
Run Shoe: Nike Zoom Fly 4

7 Union hall extended and some strides

Run: 11.00 mile
Run Shoe: Nike Invincible 2

8 pre practice and pre meet

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Peg (cool color), Nike Peg (cool color)

9 Shake out and little 3

Run: 2.00 mile, 12.00 mile(14.00 mile)
Run Shoe: Nike Invincible, Nike Rival XC

10 Swim

Swim Time: 00:30:00

Run: 70.00 mile
Swim Time: 00:30:00

11 Long run Workout and shakeout

Run: 14.00 mile, 2.00 mile(16.00 mile)
Run Shoe: Nike Invincible 2, Nike Invincible

12 Windmill

Run: 10.00 mile
Run Shoe: Nike Peg (cool color)

13 AM: Run from Denny PM: sunset

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Nike Invincible, Nike Zoom Fly 4

14 Corn man

Run: 10.50 mile
Run Shoe: Nike Invincible 2

15 Quarry and speed wickets

Run: 10.00 mile
Run Shoe: Nike Invincible 2

16 AM WORKOUT

Run: 10.50 mile
Run Shoe: Nike Zoom Fly 4

17 We run the football

Run: 5.00 mile
Run Shoe: Nike Invincible
Swim Time: 00:20:00

Run: 76.00 mile
Swim Time: 00:20:00

18 LR and bf Shakeout

Run: 14.00 mile, 2.00 mile(16.00 mile)
Run Shoe: Nike Invincible, Nike Invincible

19 War College Tempo

Run: 10.50 mile
Run Shoe: Nike Peg (cool color)

20 Full shirley and strides

Run: 10.00 mile
Run Shoe: Nike Invincible 2

21 AM: with mike PM:Anaerobic work today

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Nike Invincible, Nike Zoom Fly 4

22 Run and some aquajogging

Run: 7.00 mile
Run Shoe: Nike Invincible 2
Aqua Jog Time: 00:30:00

23 pre shmeat

Run: 8.00 mile
Run Shoe: Nike Invincible 2

24 Lock Haven 8k

Run: 13.00 mile
Run Shoe: Nike Rival XC

Run: 78.50 mile
Aqua Jog Time: 00:30:00

25 Long run and run for steph

Run: 15.00 mile
Run Shoe: Nike Invincible 2

26
27
28
29
30
1

Run: 15.00 mile

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