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Calendar of Teddy Mercer - July, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Shmoney without Julian tho :(

Run: 14.00 mile
Run Shoe: Peg 37 BRS

28 https://www.youtube.com/watch?v=TTJmVyk9Aa4&ab_cha

Run: 6.00 mile
Run Shoe: Infinity react 2 (white)

29 The start of the double week

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Shoe: Peg 37 BRS, Infinity react 2 (white)

30 ANOTHER DOUBLE

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Shoe: Infinity react 2 (white), Peg 37 BRS

1 Fartlek in there

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Shoe: Infinity react 2 (white), Peg 37 BRS

2 Last run in Carlisle

Run: 8.00 mile
Run Shoe: Peg 37 BRS

3 The ole 4/40

Run: 4.00 mile
Run Shoe: Peg 37 BRS
Spinning Time: 00:40:00

Run: 62.00 mile
Spinning Time: 00:40:00

4 Nice long run with grant

Run: 15.00 mile
Run Shoe: Infinity react 2 (white)

5 AM: cabin PM: Horse barn and strides

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Peg 37 BRS, Peg 37 BRS

6 2x hooker loops with some bf

Run: 9.00 mile
Run Shoe: Infinity react 2 (white)

7 AM: Jims PM: finish it off

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: Peg 37 BRS, Infinity react 2 (white)

8 Early run with pickups

Run: 8.00 mile
Run Shoe: Infinity react 2 (white)

9 7 with the fisher boys 2.5+strides alone

Run: 10.00 mile
Run Shoe: Peg 37 BRS

10 5 with charlie

Run: 5.00 mile
Run Shoe: Infinity react 2 (white)

Run: 70.00 mile

11 Bear swamping

Run: 14.00 mile
Run Shoe: Infinity react 2 (white)

12 AM: 4 PM: hill

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Peg 37 BRS, Peg 37 BRS

13 Green lakes

Run: 8.00 mile
Run Shoe: Peg 37 BRS

14 AM: 5 on the track PM: spin

Comments: 1
Run: 5.00 mile
Run Shoe: Peg 37 BRS
Spinning Time: 00:30:00

15 AM: shakeout PM: TT <9:35> => Aquajog

Comments: 2
Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Peg 37 BRS, Peg 37 BRS
Aqua Jog Time: 00:30:00

16 AM: in Homer PM: in Pelham

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Shoe: Infinity react 2 (white), Infinity react 2 (white)

17 Dcxc run

Run: 6.00 mile
Run Shoe: Infinity react 2 (white)

Run: 64.00 mile
Spinning Time: 00:30:00
Aqua Jog Time: 00:30:00

18 Salty long run

Run: 14.00 mile
Run Shoe: Infinity react 2 (white)

19 Jury duty

Run: 8.00 mile
Run Shoe: Peg 37 BRS

20 AM: shuffle along PM: 2x2mi tempo

Comments: 3
Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Peg 37 BRS, Nike Peg Turbo 2s

21 Solar stroll and strides

Comments: 1
Run: 7.50 mile
Run Shoe: Infinity react 2 (white)

22 AM: Hatfield loop PM: jog

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Peg 37 BRS, Infinity react 2 (white)

23 hills and horse barn

Run: 7.00 mile
Run Shoe: Infinity react 2 (white)

24 Finish the week

Run: 3.00 mile
Run Shoe: Infinity react 2 (white)

Run: 60.50 mile

25 Longer than usual +1

Run: 15.00 mile
Run Shoe: Peg 37 BRS

26 Last run in Cleveland

Run: 8.00 mile
Run Shoe: Infinity react 2 (white)

27 AM: Ezy PM: Handy man Ted tempo

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Infinity react 2 (white), Nike Peg Turbo 2s

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31

Run: 35.00 mile

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