30
Road to Hana Hiking Day
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31
Last Easy Run in Maui + Core
Run: 3.00 mile Run Shoe: Saucy Grandads 2
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1
Back in Richardson + Core
Run: 5.00 mile Run Shoe: Saucy Grandads 2
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Run: 5.00 mile Run Shoe: Saucy Grandads 2
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Run: 5.00 mile Run Shoe: Saucy Grandads 2
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Run: 7.00 mile Run Shoe: Saucy Grandads 2
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Run: 9.00 mile Run Time: 01:08:59 Run Pace: 07:39.88 /mile Run Shoe: Saucy Grandads 2
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Run: 34.00 mile Run Time: 01:08:59
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Run: 4.00 mile Run Shoe: Saucy Grandads 2
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Run: 6.00 mile Run Shoe: Saucy Grandads 2
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8
Fartlek at JP Pond + Double w/ Marathon Sports
Run: 4.00 mile, 1.50 mile, 3.50 mile(9.00 mile) Run Time: 00:08:58(00:08:58) Run Pace: 05:58.66 /mile Run Shoe: Saucy Scarlets, Saucy Scarlets, Saucy Grandads 2
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9
Easy Run + Soccer at Clemente
Run: 6.00 mile Run Shoe: Saucy Grandads 2 Soccer: 1.00
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Run: 5.00 mile Run Shoe: Saucy Grandads 2
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Run: 4.00 mile Run Shoe: Saucy Grandads 2
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12
Long Run on the Charles + Soccer at Clemente
Run: 10.00 mile Run Shoe: Saucy Grandads 2 Soccer: 1.00
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Run: 44.00 mile Run Time: 00:08:58 Soccer: 2.00
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Run: 6.00 mile Run Shoe: Saucy Grandads 2
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Run: 5.00 mile Run Shoe: Saucy Grandads 2
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15
Short Tempo at JP Pond
Run: 4.00 mile, 3.00 mile(7.00 mile) Run Time: 00:17:23(00:17:23) Run Pace: 05:47.66 /mile Run Shoe: Saucy Scarlets, Saucy Grandads 2
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Run: 6.00 mile Run Shoe: Saucy Grandads 2
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Run: 6.00 mile Run Shoe: Saucy Grandads 2
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18
Repeats on the English High School Track
Run: 4.00 mile, 3.00 mile(7.00 mile) Run Time: 00:18:00(00:18:00) Run Pace: 06:00 /mile Run Shoe: Saucy Scarlets, Saucy Scarlets
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Run: 9.00 mile Run Shoe: Saucy Grandads 2
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Run: 46.00 mile Run Time: 00:35:23
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Run: 6.00 mile Run Shoe: Saucy Grandads 2
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Run: 5.00 mile Run Shoe: Saucy Grandads 2
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