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Calendar of Taylor Piske - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.00 mile
Run Shoe: Saucy Grandads

2

Run: 7.00 mile
Run Shoe: Saucy Grandads
Bike Time: 00:30:00

3 Mile Repeats on the Pearce Track

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:28:34(00:28:34)
Run Pace: 05:42.8 /mile
Run Shoe: Saucy Scarlets, Saucy Grandads

4

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Saucy Grandads, Saucy Grandads

5

Run: 8.00 mile
Run Shoe: Saucy Grandads

6 3-Mile Repeats on the Cottonwood Loop

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:49:17(00:49:17)
Run Pace: 05:28.55 /mile
Run Shoe: Saucy Scarlets, Saucy Scarlets

7 Cut Long Run at White Rock + Matthew's DRC Half

Run: 14.00 mile
Run Shoe: Saucy Grandads

Run: 69.00 mile
Run Time: 01:17:51
Bike Time: 00:30:00

8

Run: 6.00 mile
Run Shoe: Saucy Grandads

9 Cut Easy Run + Cross Training [IT Band / Hip]

Run: 2.00 mile
Run Shoe: Saucy Grandads
Bike: 5.70 mile(5.70 mile)
Bike Time: 00:26:14, 00:40:00(01:06:14)
Bike Pace: 04:36.14 /mile

10 Cross Training [IT Band / Hip Flexer]

Bike Time: 01:04:00

11 [IT Band / Hip]

Run: 6.00 mile
Run Shoe: Saucy Grandads

12 Travel to Virginia + Shakeout in Doswell

Run: 5.00 mile
Run Shoe: Saucy Grandads

13 Richmond Half Marathon DNF [Hip]

Run: 2.00 mile, 1.00 mile(3.00 mile)
Run Time: 00:06:00(00:06:00)
Run Pace: 06:00 /mile
Run Shoe: Saucy Scarlets, Saucy Grandads

14 Bike at White Rock

Bike: 23.20 mile
Bike Time: 01:28:28
Bike Pace: 03:48.79 /mile

Run: 22.00 mile
Run Time: 00:06:00
Bike: 28.90 mile
Bike Time: 03:38:42

15 Core + Bike + Aqua Jogging at Oak Point

Bike Time: 00:42:00
Aqua Jog Time: 00:42:00

16 Core + Elliptical + Aqua Jogging

Elliptical Time: 00:32:00
Aqua Jog Time: 00:40:00

17 Bike + Core + Walk

Bike Time: 01:02:00
Walk: 2.00 mile

18 Bike + Elliptical

Bike Time: 00:42:00
Elliptical Time: 00:42:00

19 Core + Aqua Jogging

Aqua Jog Time: 01:10:10

20 Bike

Bike: 13.90 mile
Bike Time: 01:03:10
Bike Pace: 04:32.66 /mile

21 Bike + Elliptical

Bike: 10.90 mile
Bike Time: 00:45:55
Bike Pace: 04:12.75 /mile
Elliptical Time: 01:05:00

Bike: 24.80 mile
Bike Time: 04:15:05
Aqua Jog Time: 02:32:10
Elliptical Time: 02:19:00
Walk: 2.00 mile

22 Core + Swimming + Aqua Jogging

Swim: 2200.00 m
Swim Time: 00:44:48
Swim Pace: 32:46.23 /mile
Aqua Jog Time: 00:20:00

23 Core + Bike + Elliptical

Bike Time: 00:42:00
Elliptical Time: 00:48:00

24 Core + Swim + Core

Swim: 1600.00 yd

25 Walked at the Turkey Trot + Bike

Run Time: 00:03:00
Run Shoe: Saucy Grandads
Bike Time: 00:32:00

26 Roller Blading + Core

Rollerblading: 1.50 mile

27 Bike + Core + Aqua Jog

Bike Time: 00:45:00
Aqua Jog Time: 00:45:00

28

Bike Time: 01:12:00

Swim: 2.28 mile
Swim Time: 00:44:48
Aqua Jog Time: 01:05:00
Bike Time: 03:11:00
Elliptical Time: 00:48:00
Run Time: 00:03:00
Rollerblading: 1.50 mile

29
30
1
2
3
4
5 [Alternate Cross Training / Easy Run Days]
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