The daily log of Tommy Flear for Thursday, February 22, 2024

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: 5.00 Mile(s) : 00:37:35 : 00:07:31 /mile : : 0.0

Daily Note

5 out and back to Swat with Joe, Gav, and Zach. Then did 4x100mish striders on the indoor track in my spikes. Legs felt pretty good today. Feeling extremely grateful and excited for the two opportunities I will have the next 2 days. Starts with the 5k tomorrow. MACs is here. Let's go to work boys