The daily log of Tommy Flear for Tuesday, February 20, 2024

1k, 2 x (4 x 400)

Run

: 3.70 Mile(s) : 00:27:17 : 00:07:22.43 /mile : : 0.0

Run

: 4.00 Mile(s) : 00:24:14 : 00:06:03.5 /mile : : 0.0

Run

: 1.30 Mile(s) : 00:10:27 : 00:08:02.30 /mile : : 0.0

Daily Note

3 mile warm-up out and back to the neighborhood. Then went down to the track and did a warm-up 200 in 34 and a 400 jog. 1k: 2:56. 6 min(0.75 mile) recovery jog. 400s: (79, 77, 76, 74)(79, 77, 77, 74). 100m(30 sec) recovery between 400s. 1.3 mile cool-down around the track and back up to the field house with Isaiah.
Felt very smooth. Legs were feeling pretty good and this wasn't too difficult just more of a tune up workout for macs. I think it was exactly what I needed and I'm now as ready as I can be for this weekend. Just a couple days of easy miles and then it's go time.

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