The daily log of Tommy Flear for Friday, February 16, 2024

No Title

Run

: 6.00 Mile(s) : 00:45:23 : 00:07:33.83 /mile : : 0.0

Core

: Completed

Daily Note

Pre-meet. Did 5 out and back to Swat then a mini loop around the playground and finished with 4x100mish striders on the indoor track in my spikes. Legs felt pretty good. Doing the mile at Haverford tomorrow. A little bit nervous because I haven't ran a race this fast in a long time and the 2 pre's I did this season felt very difficult. The times in the mac right now for the mile look absolutely cracked too. Just going to go out and run as fast as I can and see what that gives me but unless I can somehow pop a really good time out of my ass really not sure that it's looking like it'll be worth it to race at macs. Whatever though I'll decide that after this weekend

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