The daily log of Tommy Flear for Thursday, February 15, 2024

20 min Fartlek

Run

: 9.00 Mile(s) : 01:03:08 : 00:07:00.88 /mile : : 0.0

Core

: Completed

Pushups

: 3 : 25 : 75

Daily Note

Did a warm-up with the guys threshing then started my fartlek at 25:00 around TTC. Legs were feeling pretty good today finally better than the last few days so I decided to do the Fartlek. The back side of my legs like my hamstrings and calves got a little tight for the second half but overall it was solid

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