The daily log of Tommy Flear for Wednesday, February 14, 2024

No Title

Run

: 3.00 Mile(s) : 00:21:19 : 00:07:06.33 /mile : : 0.0

Run

: 10.00 Mile(s) : 01:14:40 : 00:07:28 /mile : : 0.0

Core

: Completed

Pushups

: 4 : 25 : 100

Daily Note

AM: 3 miles out and back to Aldi.
PM: 9 mile Rab Run with Gav, Ethan, and Zach then down to the track for 4x150m striders. Legs seem to be feeling better each day. Going to fartlek tomorrow if they're feeling it.

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