The daily log of Tommy Flear for Tuesday, February 13, 2024

No Title

Run

: 3.00 Mile(s) : 00:22:21 : 00:07:27 /mile : : 0.0

Run

: 10.00 Mile(s) : 01:14:15 : 00:07:25.5 /mile : : 0.0

Core

: Completed

Pushups

: 3 : 25 : 75

Daily Note

AM: 3 miles around campus first 2 with Gav. It was snowing and very slushy out so it was miserable at times but alright
PM: Did miles while the guys worked out. Warmed up with them then did some miles around the outdoor and indoor track and some around campus. Legs started getting a bit tired towards the end. Not working out at all this week because I raced the 5k so next hard effort will be Saturday.

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