The daily log of Tommy Flear for Monday, February 12, 2024

No Title

Run

: 3.00 Mile(s) : 00:21:14 : 00:07:04.66 /mile : : 0.0

Run

: 9.00 Mile(s) : 01:06:25 : 00:07:22.77 /mile : : 0.0

Core

: Completed

Pushups

: 4 : 25 : 100

Daily Note

AM: 3 miles down to the track for some laps and back after class.
PM: 8 miles out and back on Leiper then down to the track with Gav for 4x150m striders. Legs were feeling alright today just a bit tired.

Comments