The daily log of Tommy Flear for Sunday, February 11, 2024

Reverse LOP + 1

Run

: 16.00 Mile(s) : 02:01:36 : 00:07:36 /mile : : 0.0

Daily Note

Decided to try out reverse today with Isaiah, Gav, and Joe and Auden for the first 5. Then added one on the track with Joe. It honestly seemed easier than regular it was just the two hills before media station and triple threat really. Legs felt decent.

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