The daily log of Tommy Flear for Saturday, February 10, 2024

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: 7.00 Mile(s) : 00:51:37 : 00:07:22.42 /mile : : 0.0

Daily Note

7 miles around TTC for the warm-up with the guys fartleking then out to swat for a bit and back with Joe. Legs felt a little tired but not all that bad considering they were hurting a good bit after the race yesterday