The daily log of Tommy Flear for Thursday, February 08, 2024

No Title

Run

: 6.00 Mile(s) : 00:44:19 : 00:07:23.16 /mile : : 0.0

Core

: Completed

Pushups

: 4 : 25 : 100

Run

: 3.00 Mile(s) : 00:22:17 : 00:07:25.66 /mile : : 0.0

Daily Note

AM: 3 mile campus loop with Gav
PM:6 miles around TTC while the guys were threshing then down to the track for a lap for a pre-meet. 3x100mish striders on the indoor track after in my spikes. Legs felt very heavy today. My thighs felt like bricks. Racing the 5k at Ocean Breeze tomorrow and I'm not going into it with any expectations just trying to race the best I can to prepare for macs and get used to some more suffering.

Comments