The daily log of Tommy Flear for Wednesday, February 07, 2024

No Title

Run

: 3.30 Mile(s) : 00:24:48 : 00:07:30.90 /mile : : 0.0

Run

: 9.00 Mile(s) : 00:01:07 : 00:00:07.44 /mile : : 0.0

Core

: Completed

Pushups

: 4 : 25 : 100

Daily Note

AM: 3.3 mile campus loop with Gav
PM: 9 miles out and back towards white pole with Joe, Zach, and Ethan

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