The daily log of Tommy Flear for Tuesday, February 06, 2024

Prefontaine, 2 x (4 x400)

Run

: 3.33 Mile(s) : 00:23:33 : 00:07:04.32 /mile : : 0.0

Run

: 1.00 Mile(s) : 00:04:46 : 00:04:46 /mile : : 0.0

Run

: 3.50 Mile(s) : 00:22:10 : 00:06:20 /mile : : 0.0

Run

: 1.19 Mile(s) : 00:08:41 : 00:07:17.81 /mile : : 0.0

Run

: 3.00 Mile(s) : 00:22:45 : 00:07:35 /mile : : 0.0

Core

: Completed

Pushups

: 3 : 25 : 75

Daily Note

Afternoon: 3 mile warm-up out to the neighborhood and back. Warm-up 200 in 30 then a 400 jog. Pre: 30, 42, 30, 40, 31, 40, 31, 39. Total: 4:45. 1 mile jog recovery. 400s: 80, 78, 75, 74, 79, 77, 76, 74. 100 jog recovery between each. 1.2 mile cool-down around the track.
Legs were feeling a bit tired on the warm-up and strides before so I was worried it would be a rough Pre. It definitely was. The slow 200s were just extremely difficult it's hard to get used to now actually having a recovery pace for them and I kept pushing myself to pick it up on those but it still somehow wasn't fast enough each time. My legs were just struggling today. Then for the 400s just tried to get a decent pace in with lactic acid in the legs and I definitely felt it. Wasn't very difficult but my legs were definitely tired.
Evening: half a mile around the indoor track with Gav and Isaiah while they were recovering then 2.5 more miles around campus with Joe.

Comments