The daily log of Tommy Flear for Monday, February 05, 2024

No Title

Run

: 3.00 Mile(s) : 00:21:10 : 00:07:03.33 /mile : : 0.0

Run

: 10.00 Mile(s) : 01:12:56 : 00:07:17.6 /mile : : 0.0

Core

: Completed

Pushups

: 4 : 25 : 100

Daily Note

AM: 3 miles out and back towards the old cages
PM: 8.5 mile Rab Run with Gav and Joe then down to the track f0r 4x150m striders. Legs felt alright

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